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Your path to deeper connections and holistic healing starts here.

Embodied healing, deeper wellbeing, better living. I support individuals and partners to navigate intimacy, heal from the past, and build more fulfilling relationships with themselves and others

About the practice

You can rest here. My practice is built on the belief that healing begins with safety, compassion, and curiosity. Whether you’re working through trauma, navigating relationship challenges, living with anxiety, rebuilding self-esteem, moving through life transitions, or reclaiming your sexuality, I offer a space where you don’t have to do it alone.

How I can help

Whatever brings you here, there’s a path forward. Explore the different ways we can work together

Real impact, Real Change

Through holistically, thousands have found support

200k+

Podcast downloads (Spit or Swallow)

360k+

monthly Instagram community engagement

300k+

workshop and retreat participants transformed

A Path to Holistic Healing

True holistic healing isn’t one-size-fits-all, that’s why I use an integrative, trauma-informed approach that meets you exactly where you are. Every session is tailored to your unique story, goals, and healing timeline.

Evidence-Based Modalities I Use:

Therapy List Recreation (Single File)

01 - Trauma-Focused CBT

Gentle, effective tools for processing and healing from trauma
02 - Emotion-Focused Therapy (EFT)

A placeholder description for EFT.
03 - Cognitive Behavioural Therapy (CBT)

A placeholder description for CBT.
04 - Narrative Therapy

A placeholder description for Narrative Therapy.
05 - Mindfulness & Somatic Practices

A placeholder description for Mindfulness & Somatic Practices.