Your path to deeper connections and holistic healing starts here.
Embodied healing, deeper wellbeing, better living. I support individuals and partners to navigate intimacy, heal from the past, and build more fulfilling relationships with themselves and others
About the practice
How I can help
Whatever brings you here, there’s a path forward. Explore the different ways we can work together
Individual Therapy
A compassionate, judgment-free space to explore what feels heavy and find steadiness again. I support people navigating anxiety, depression, trauma recovery, grief, life transitions, burnout, emotional exhaustion, self-esteem challenges, body image concerns, and intimacy blocks.
Relationship Therapy
Strengthen your bond and nurture emotional closeness. For partners facing conflict, infidelity, mismatched desire, communication breakdowns, or a sense of disconnection, therapy offers tools to rebuild trust and create lasting connection.
Private Sex Education
Get the education you never received in a safe, personalised environment. These classes are designed for individuals and partners ready to learn about intimacy,communication, sexual health, and pleasure without shame.
Real impact, Real Change
Through holistically, thousands have found support
200k+
Podcast downloads (Spit or Swallow)
360k+
monthly Instagram community engagement
300+
workshop and retreat participants transformed
A Path to Holistic Healing
True holistic healing isn’t one-size-fits-all, that’s why I use an integrative, trauma-informed approach that meets you exactly where you are. Every session is tailored to your unique story, goals, and healing timeline.
Evidence-Based Modalities I Use:
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01 - Trauma-Focused CBT
Gentle, effective tools for processing and healing from trauma
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02 - Emotion-Focused Therapy (EFT)
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03 - Cognitive Behavioural Therapy (CBT)
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04 - Narrative Therapy
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05 - Mindfulness & Somatic Practices
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Read our blog
Read articles on mental health, intimacy, and sexual wellness
